How wide should my bike seat be?

Is my bike seat wide enough?

Your saddle should be wide enough to support both your ischial tuberosities (or sit bones) plus an additional centimeter on each side (see image below).

How wide is the average bike seat?

On average, men’s sit bone width ranges between 100mm – 140mm (give or take a few mm to round), and women’s range between 110mm – 150mm.

Is a wide bike seat more comfortable?

Wider saddles tend to be more comfortable so are good for long rides or leisurely riders where extra weight from more materials isn’t an issue. Thinner saddles tend to be better for short efforts – such as racing – where comfort isn’t dispensed with entirely but is compromised in favour of other factors.

How do I know if my bike seat is too narrow?

If your saddle is too narrow, you will have pain in the delicate areas in between your sit bones. Sometimes you will be able to feel the saddle spreading your sit bones outward as you sit. When your saddle fits properly and is adjusted properly, you literally won’t know it’s there.

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What happens if saddle is too wide?

When a saddle is too wide in the front, it can sink down over the withers. This takes the saddle out of balance by making the pommel lower than the cantle, which in turn carries more pressure over the front of the tree (at the withers/shoulders) than a saddle with a properly sized tree.

Are narrow bike seats more comfortable?

As peculiar as it seems, stiffer and narrower saddles are the comfiest in most cases. However, before we fully rule out the broad, padded model, let us venture a bit deeper into a saddle’s purpose. Sit bones, also called Ischial Tuberosity, are the most vital contact point on a saddle.

How do you measure yourself for a saddle?

It’s easy to find the saddle size that suits you. Sit somewhere so your thigh is at a right angle to your lower leg and measure from the back of your buttock to the point of your knee.

Why do my sit bones hurt when cycling?

A combination of pressure from your bodyweight bearing down on the saddle, friction from the constant pedalling motion, moisture from sweat, an increase in temperature and reduced blood flow can produce a perfect storm for discomfort and the formation of sores.

What size saddle for 125mm sit bones?

For example, if a road bike is used, with very leaned forward position (like in the 2nd drawing from the left in picture 8), and if measured sit bone width is 125 mm, then a saddle should be 1 cm (10 mm) wider, which is about 135 mm.

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Why is there a hole in a bicycle seat?

The purpose of the hole in bike seats is to promote ventilation, reduce pressure in the crotch area, and encourage fast cleaning. The result is better seating comfort.

What makes a bike seat comfortable?

The simplest way to adjust the height of your saddle is to stand at the back of your bike, make vertical adjustments on the saddle. You have to ensure that the saddle has the same horizontal level of your hip. In doing so, you will find comfort in riding your bike. Another way to check on your saddle is the angle.

Do I need a wider bike saddle?

Finding a bike saddle that is the right size for your body mostly has to do with the width of the saddle and how well it supports your ischial tuberosities (sit bones). Generally, you want a saddle that’s wide enough for good support, but not so wide that it causes rubbing and chafing.

How do you tell if you need a wider saddle?

Place the foil or cardboard on a carpeted stair and sit down, then pick up your feet to mimic your riding position. When you stand up there should be two depressions left by your sit bones. Measure the distance between the centres of the depressions and add 25 to 30mm to find your ideal saddle width.

Is my saddle too narrow or too wide?

The saddle that is too wide is not such a common occurrence but nevertheless is to be avoided. If the pommel sits down lower than two fingers height from the withers, the saddle will more than likely be tipped forward out of balance.

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