Is it better to have bike seat higher or lower?
Some cyclists ride with a seat too high, however, it’s significantly more common, by about 100 to 1, that cyclists ride with a seat too low. Every cyclist has an optimal saddle height – the height with the most muscle activation while balancing the muscle activity evenly.
Are bike seats supposed to be high?
Generally speaking, at full extension (which is not 6 o’clock – more like 5 o’clock) 30 to 40 degrees of knee bend is the generally accepted range. If you’re feeling tension at the front of the knee or a large amount of work only from your quads, the seat height is a bit low.
How high should your mountain bike seat be?
The saddle is at the right height when your heel just touches the top of the lower pedal with your leg straight; your crank should be right at the bottom of its stroke. If you have to tilt to one side on the saddle to achieve this position, then the saddle is too high.
Why do mountain bikes have hard seats?
The transfer of weight as you shift on the seat, moving through the pedal cycle, allows all or most of your energy to transfer to the pedals from your legs due to a firm seat that does not absorb any of that energy. Thus, a firm seat allows for maximum pedaling energy efficiency.
What happens if bike seat too high?
A saddle that is too high will cause the hips to rock back and forth. Not only does this detract from pedalling efficiency, but it can also be extremely uncomfortable. Discomfort can show up in your lower back or as knee pain (especially in the back of the knee).
Should I be able to touch the floor on a bike?
When you turn the pedals, there should be no stretching or reaching, pointing your toe or rocking hips. Trust us, you really shouldn’t be able to touch the floor with both of your feet when you’re sitting on the saddle. This is an all too common myth and will stop you from getting the most out of your bike.
Why do pro cyclists sit so far forward?
According to Trek Precision Fit program manager Matt Gehling, shortening the crankarms and moving the saddle forward means the rider’s legs aren’t coming up as high at the top of the pedal stroke, which then allows riders to drop down lower up front for better aerodynamics, all of which can be done without losing power …
How do you know if your bike is too big?
Ideally, you should be able to stand with your feet flat while straddling the top tube with the bike between your legs. If you struggle to make turns or need to sit up straight to reach the handlebars, the frame is likely too large.
What is the correct saddle height?
If your saddle height is correct, your heel should just graze the pedal at the bottom of the pedal stroke (in the 6 o’clock position). When riding, if you encounter pain at the front of your knee, raise the saddle slightly. If you have pain in the back of the knee, drop the saddle.
Should your feet touch the ground on a mountain bike?
The height of your saddle is important for the most comfortable position and safe riding style. When you sit on the saddle, both feet should reach the floor and the balls of your feet should be touching the ground.
What size mountain bike if you are 5 9?
Women’s MTB sizing
|Rider Height||Suggested Women’s Mountain Frame Size|
|Feet & Inches||Centimetres||Frame Size (inches)|
|4’10” – 5’2″||148cm – 158cm||13″ – 14″|
|5’2″ – 5’6″||158cm – 168cm||15″ – 16″|
|5’7″ – 5’9″||168cm – 178cm||17″ – 18″|
Should your leg fully extend on a bike?
Proper position: With your foot at the bottom of the pedal stroke, you should see a slight bend in the leg, reaching about 80-90 percent of full leg extension. This is true for road, mountain and hybrid bikes.
Why are mountain bike seats so thin?
Bike seats are only intended to hold a biker’s sit bones and not their whole weight. They come with an unusual and slender shape that allows our lower limbs to move freely during cycling.
Why do mountain bike seats hurt so much?
If your seat is too high or too low, your legs won’t properly support your weight on the pedals, and the seat will step in to make up the difference. This means extra pressure where it hurts. Also, if you are sitting too far forward or too far back, the angle at which your body connects with the seat will be awkward.
Why are men’s bike seats so uncomfortable?
There are multiple reasons why bike seats might be uncomfortable. Bicycle seats aren’t meant to carry the riders full weight, but only their sit bones. Their unusual shape allows thighs to move freely when cycling. Proper rider form and seat adjustment can also make a big difference in comfort.